About Indigenous Women's Fitness Class - Movement is Medicine
Designed especially for Indigenous women aged 30 and up, this gentle and supportive fitness class is the perfect first step. We create a welcoming, judgment-free space where you can move your body, build confidence, and connect with others on a similar path. Each session includes beginner-friendly exercises like light cardio, stretching, and strength-building movements all tailored to your pace and comfort level. We also weave in elements of wellness and community that reflect Indigenous values.
Program Details
📆Dates: Every Sunday for 20 weeks:
September 7, 14, 21, 28, 2025.
October 5, 12, 19, 26, 2025.
November 2, 9, 16, 23, 30, 2025.
December 7, 14, 21, 28, 2025.
January 4, 11, 18, 2026.
🕓Time: 2:00 PM - 3:00 PM
🙌Ages: For Indigenous women & 2SLBGTQ 30 years and up.
📍Location: Canlan Sports (1871 Ellice Ave., Winnipeg, MB)
🪙Cost: $50 with 24 spots available.
Contact Us
321 - 145 Pacific Avenue
Winnipeg, Manitoba, Canada,R3B 2Z6
x 204-925-5737 A info@masrc.com
Quick Links
We acknowledge that the Manitoba Aboriginal Sports & Recreation Council Inc. (MASRC) operates on the ancestral lands covered by Treaty 1, 2, 3, 4, 5, 6, and 10, as well as the lands of the unsigned Dakota Nations. These territories are home to the Anishinaabeg, Anishininewuk, Dakota Oyate, Denesuline, and Nehethowuk Nations, the Inuit in the north, and the National Homeland of the Red River Métis.
As an Indigenous organization, the MASRC is committed to advancing the Truth and Reconciliation Commission of Canada's Calls to Action #87 - 91, which highlight the role of sports and recreation as tools for empowerment and reconciliation with Indigenous communities.
